Training with an athlete #2

6:31

Demonstration on soccer based exercises with Samantha Clayton and Ethan Zuback.

 

Long and lean pilates with Jenifer DelPozo

Long and lean pilates workout with Jenifer DelPozo.
 

Quick ab workout with Jenifer DelPozo

Get those abs working!
 

ABS workout by Sasa Nocerino

Get the abs you want.
 

Step inspired workout by Sasa Nocerino #2

An advanced step, dance workout using leg and arm movements.