20 Beginner Routines
15 Intermediate Workouts
10 Advanced Workouts
5 Target - Abs & Upper Body
15 Target - Butts & Legs
2 Trainer Tips

LIVE FITNESS CLASSES!

Lower Body Blast, Extra

6:48

Strengthen your lower body muscles with this interval timed challenging routine.

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LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE

LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE