20
Beginner Routines
15
Intermediate Workouts
10
Advanced Workouts
5
Target - Abs & Upper Body
15
Target - Butts & Legs
2
Trainer Tips
LIVE FITNESS CLASSES!
Legs and Butt Combo 2
7:55
These five key exercises with an active rest phase will keep your heart rate up.
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE