20
Beginner Routines
15
Intermediate Workouts
10
Advanced Workouts
5
Target - Abs & Upper Body
15
Target - Butts & Legs
2
Trainer Tips
LIVE FITNESS CLASSES!
Upper body workout with Sasa Nocerino
11:27
Strong workout for your upper body involving a warm up and using weights.
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE
LIVE FITNESS CLASSES!
SAMANTHA'S BLOG
SPORTS PERFORMANCE