Step inspired workout by Sasa Nocerino #1

10:42

Step workout.

 

Lower Body Strength 1

Give this lower body leg and butt strength training workout a try.
 

Abs and booty pilates workout with Jenifer DelPozo

Focus on your abs and butt.
 

Long and lean pilates with Jenifer DelPozo

Long and lean pilates workout with Jenifer DelPozo.
 

Training with an athlete #2

Demonstration on soccer based exercises with Samantha Clayton and Ethan Zuback.