Training with an athlete #2

6:31

Demonstration on soccer based exercises with Samantha Clayton and Ethan Zuback.

 

Long and lean pilates with Jenifer DelPozo

Long and lean pilates workout with Jenifer DelPozo.
 

Lower Body Strength 1

Give this lower body leg and butt strength training workout a try.
 

Step inspired workout by Sasa Nocerino #2

An advanced step, dance workout using leg and arm movements.
 

Training with an athlete #1

Abs with an athlete with Samantha Clayton and Ethan Zuback.