Training with an athlete #1

6:03

Abs with an athlete with Samantha Clayton and Ethan Zuback.

 

ABS workout by Sasa Nocerino

Get the abs you want.
 

Training with an athlete #2

Demonstration on soccer based exercises with Samantha Clayton and Ethan Zuback.
 

Lower Body Strength 2

Build your lower body muscles and enhance your stability.
 

Lower Body Strength 1

Give this lower body leg and butt strength training workout a try.