Lower Body Strength 2

8:31

Build your lower body muscles and enhance your stability.

 

Training with an athlete #1

Abs with an athlete with Samantha Clayton and Ethan Zuback.
 

Step inspired workout by Sasa Nocerino #1

Step workout.
 

Training with an athlete #2

Demonstration on soccer based exercises with Samantha Clayton and Ethan Zuback.
 

Long and lean pilates with Jenifer DelPozo

Long and lean pilates workout with Jenifer DelPozo.