Long and lean pilates with Jenifer DelPozo

26:21

Long and lean pilates workout with Jenifer DelPozo.

 

Step inspired workout by Sasa Nocerino #2

An advanced step, dance workout using leg and arm movements.
 

Lower Body Strength 2

Build your lower body muscles and enhance your stability.
 

Training with an athlete #2

Demonstration on soccer based exercises with Samantha Clayton and Ethan Zuback.
 

Quick ab workout with Jenifer DelPozo

Get those abs working!